watch this video for how I am progressing with my weight loss plan...

Hey, I am so pleased with myself, I have started my weight loss twenty one day habit plan.

I needed to set up this Blogger website and my YouTube site.

You will be happy to know that it is done, and that I have actually done 5 days already, but only two videos.

Here is the first video relating to the twenty one day weight loss plan

Please share it with your friends

My third weight loss day

I started off with this weight loss plan doing my twenty one days habit mission.

I do not think I should go into detail about it all here, it is on my videos if you want to try to understand what I propose.

This post was just to tell you yesterdays weight.

Firstly I want to say that 7 weeks ago I weighed myself before going over to Toronto for a visit and I was 130 KG's then.
At my sons place in Canada, we were extremely spoiled with a lot of food, and I admit that i was a little worried, but at the same time we did go to a lot of places and did a lot of walking.

So with that actually doing me a lot of good - to now!

I started on Monday the 30th July.
It is already Wednesday - and I have been struggling to keep up the schedule, but I have managed it - so wah!

Here are the weights that I have recorded.

Please note that I am not going to make this very strict or even very scientific, or I will bail out of the misson, if I think that I have failed, when I probably only slipped a bit.

But I have not slipped yet. LOL

Monday       129.90
Tuesday       128.00
Wednesday  126,60

Now I need to add that I did not have any organisation yet.
The first day I weighed myself in the morning, like I am supposed to do.
But the yesterday (Tuesday) I weighed myself midday.

Now today was a disaster for me, I only did my 30 minutes exercise after my evening meal, I had just drunk a one litre Coke Zero, and had a full meal, and then weighed myself, so I cannot comment on why it is down.

Launching my 21 day habit weight loss mission

Twenty one days forever 

Hey everyone, I am Rob Anderson and I am implementing a system I have used since 1984 when I was designing kitchens - the twenty one day habit plan.

This time I plan to become healthy and lose weight in the process.

What I plan to do...
I will be doing a post or video or something everyday on this Blog, on my You tube channel and on my website.
Why I am doing it...
I am putting my efforts out there into the public eye on purpose as I am very weak when it comes to exercise.
I am 60 kg's over weight, and it more because I never exercise that because I eat too much. I have been gaining weight since I was 30 years old and now at 52 years old I am serious risk of killing myself. Not from a heart attack but from lack of air when I try to tie my shoelaces.
I have been going barefoot for years and everyone thinks it is because I like it, but it might be because I have to hold my breath to tie those laces. :)
OK, so I have already started to speak rubbish, so before I go, let me just say that I will be back on a regular basis to keep you all up to date with my efforts.

First video to follow very soon.

Thanks for reading this post :)

OK I might only be 50 kg's overweight, but who is counting? 
Idiot. I am!